Index Page with navigation tabs, quick notes board and reminders Įnjoy the light theme of this planner or go with the light theme to reduce the eye fatigue and enjoy popular dark theme.īefore downloading this planner, choose the date range start day of the week: Sunday or Monday.ĭownload ready-made PDF file and start using it with your iPad or Android tablet today.Customizable cover (choose from collection of 40 available designs) This blank weekly weight loss tracker template is also available in our household bundle, which includes many more useful planner pages including weight charts, trackers, and challenges to help you reach your ideal weight goals.
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Use this planner to take notes, plan your workouts, manage meal plans, set goals, track your weight loss progress and achieve your sport results.Īfter the purchase, you’ll get access to your digital planner in PDF format and a collection of custom covers that you can personalize online. Enjoy the hyperlinked structure of the planner, clickable tabs and buttons for easy planning and navigation. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. By consistently recording thoughts and feelings, your clients can cultivate awareness of their relationship with food, fostering healthier decision-making and a mindful approach to eating. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. This planner is also available in Dark Theme.Ĭustomize this weight loss digital planner by choosing the start date and add a unique cover design with your own unique text on it. A weight loss journal template encourages mindfulness by promoting intentional reflection on eating habits, emotional triggers, and overall well-being. If you have any problems or suggestions, please email us at to be kind and compassionate towards yourself, because you deserve it.Custom Digital Weight Loss Planner (Light Theme) for Goodnotes, Notability, Xodo, Noteshelf and similar apps for your iPad or Android tablet. If, for example, youre losing fat and gaining muscle, you may not see lower numbers on the scale. As youre progressing in your new routine, measuring your body fat allows you to better understand the physical changes your body is undergoing. Please respect the copyright.Īll downloads are non-refundable as this is a digital product. Tracking body fat can help you evaluate your progress on a weight loss plan. This is a personal use only product and cannot be used commercially or resold or redistributed. It is a Google Sheets link that you will save to your personal Google Drive. Please note that this is not an Excel file. If you do not have a Google Account, you can create one for free at. To access the file, you will need internet access and a Google Account. This product contains a PDF file with a link to a Google Sheet. By utilizing these formulas, you can easily track your weight loss progress. COUNT () - to count the number of weeks or months it has taken to reach your current weight. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times. SUM () - to calculate the total weight loss over a specific period of time. With this template, you'll have all the information you need to stay motivated and on track towards your weight loss goals. This FREE Printable Meal Tracker PDF Download has it all Track daily water & food intake, including: Calories & Macros (carbohydrates, protein and fats) for weight loss Only use the sections you need This meal tracker functions as a printable food journal PDF to track your intake of food, as well as water. Some commonly used formulas include: AVERAGE () - to calculate the average weight loss per week. You can even add notes or observations to help you identify patterns and strategies that work best for you.
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With space to input your starting weight, goal weight, and weekly progress, you can easily track your progress over time.
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This Weight Loss Tracker spreadsheet template is the perfect tool to help you achieve your weight loss goals.